Rosie Millen

Rosie Millen Miss Nutritionist 3

Rosie Millen is a fully qualified nutritional therapist, specialising in addressing burnout.

In 2014, she collapsed from too much stress and was bed-bound for three years. This ordeal led to a diagnosis of severe burnout and required substantial and difficult changes to get back on her feet. Now fully recovered, she helps others regain their energy through making changes to their diet and lifestyle.

She has personally coached thousands of clients, helped numerous companies give their employees more energy, and written hundreds of blog posts on recovering from burnout.

In 2021, Mitchell Beazley published her first book on the subject, Burnout’s a B*tch, the antidote to the overworked world in which we live.

Rosie regularly runs wellness workshops for major corporations, focusing on employee wellbeing. From mental health, stress management, ways to enhance mood and performance to food demos, each workshop is designed to inspire, engage and educate participants so they feel more energised and productive. Previous clients include Goldman Sachs, ITV, BBC, Warner Music and Victoria Beckham.

In 2023 she launched Go Mental, the UK’s first mental wellbeing festival. The event brings together experts in their fields to address mental health challenges and promote strategies for self-care and support.

Books

Burnout's A B*tch!: A 6-week recipe and lifestyle plan to reset your energy

Rosie Millen

Burnout's a Btch cover Rosie Millen Miss Nutritionist

The World Health Organisation have not only officially added burnout to their International Classification of Diseases; they predict that work-related stress, burnout and depression will together top the list of most prevalent diseases in the coming years.

Take action, overcome and prevent burnout in just 6 weeks with this simple body and mindset programme. Rosie Millen (AKA Miss Nutritionist) was inspired to help others after she collapsed in the park one day and, with poor information and misdiagnosis, remained in bed for close to three years. Now 100% recovered, she coaches thousands of people to reenergize and regain their lives with her unique, lifestyle plan.

Inside you will find:

  • Understanding burnout and how to identify it
  • Why you are tired all the time
  • Which foods give you energy and which foods sap your energy
  • Energy-boosting supplements
  • Action points to reduce stress, sleep better and manage your hectic life
  • Practical steps for mastering your mindset
  • A 6-week meal plan complete with 70 delicious recipes
  • And so much more