Jenna Hope is a nutritionist registered with the Association for Nutrition. She graduated with a first-class undergraduate degree in nutrition and exercise and a master’s degree in human nutrition. She works closely with individuals, brands, companies and media outlets to help them implement smarter strategies for nutrition. With a passion for making nutrition smarter, clearer and simpler, she provides advice which you can implement in everyday life.
Jenna has worked with hundreds of leading brands including ASOS, eBay, Phillips, David Lloyd, Accenture and the Daily Telegraph, delivering corporate talks, presentations, strategies and consultation services that help create smarter strategies to support teams, products and services. Featured regularly in leading media outlets such as Sky News, ITV news, Yahoo, This Morning, Women’s Health, Harper’s Bazaar, Cosmopolitan, Red Magazine and the Daily Telegraph, it is her mission to educate as many people as she can on the smart ways nutrition can change your life.
As the co-founder of The Yoghurt & Juice Network, a company which specialises in nutrition education in schools, colleges and universities, Jenna is passionate about nutrition being taught from a young age and being inclusive for all. She is an avid foodie and is passionate about food never being boring, but always enjoyable and nutritious.
How can you balance work life with a healthy diet?
An essential guide to optimising your immunity and feeling your best – all year round.
Thousands of us are struck down by colds, flu and other viruses every year. We know we should be taking steps to look after our immune system every day, but beyond taking vitamin C and getting a good night’s sleep it’s often difficult to know where to start.
In How to Stay Healthy, registered nutritionist Jenna Hope provides an easy-to-follow guide that will show you the steps you need to take to optimise your immunity and feel at your best.
Through well-explained science this book will help you to understand what the immune system is, why it is so important and how to keep it functioning well in a way that suits you. It will cover the impact of nutrition, gut health and the role of supplements on your immune system, as well as lifestyle factors including smoking, physical activity, sleep, stress and pollution. Hope’s smart, simple and sustainable approach will show you easy ways to incorporate immunity friendly foods into your diet, quick tips for when you’re feeling run down and guidance to set you on the road to recovery from illness.
Looking after your immune system has never been more important. This book provides the expert advice you need to do just that.