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The No Need to Diet Book, the second book from nutritionist and ‘nutribollix’-busting food blogger Pixie Turner, is published today by Head of Zeus.
Continuing her crusade to combat nutritional myths with hard science, Pixie explains the reasons why diets and over exercising don’t work; the problems with eating for aesthetic goals; the damaging language of dieting; the science behind orthorexia, food anxieties and emotional eating, and other unhealthy habits formed by all-too-common misinformation. The No Need to Diet Book was inspired by the concerns of clients in Pixie’s London clinic, many of whom were making poor food choices due to fear and misinformation.
The No Need to Diet Book is available in all good bookshops and online.